Monday, 16 April 2018

Slow Cooked Rogan Josh Recipe



Ingredients:
Chicken Breast £3.33
Onions 57p
Ginger 48p
Garlic 59p / 4 = 15p
Tomato Puree 34p
Chopped Tomatoes 29p x 2 = 58p
Natural Yogurt 45p
Cardamon Pods 79p / 8 = 10p
Ground Coriander 79p / 8 = 10p
Cinnamon 79p / 8 = 10p
Cumin 79p / 4 = 20p
Ground Cloves 79p / 8 = 10p
Cayenne Pepper 79p / 8 = 10p
Curry Powder 79p /2 = 40p

Total Price = £7.00 / 15 portions = 47p per portion


Dice the chicken and add it to the slow cooker.


Chop the onions.


And the garlic.


And the ginger.


Fry until soft.


Add the cardamon pods.


Add to the slow cooker.


Then add the spices.


The tomato puree.


And the chopped tomatoes.


Cook on low for about 5 hours.


Add the yogurt.


And the curry powder.


Stir and cook for another half hour.


Served with rice and a sneaky portion of veggies.


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